GRIFFONIA SIMPLICIFOLIA
Griffonia simplicifolia is a medicinal plant native to West and Central Africa,
belonging to the Fabaceae (legume) family.
This climbing plant, which can
reach 3 to 10 meters in height, is particularly prized for its seeds, which are rich
in 5-hydroxytryptophan (5-HTP), a direct precursor of serotonin, an essential
neurotransmitter regulating mood, sleep, appetite, and pain perception.
Used
for centuries in traditional African medicine, it is now attracting growing
interest in the fields of herbal medicine and dietary supplements for its many
potential benefits.
benefits of Griffonia simplicifolia
The benefits of Griffonia simplicifolia are mainly attributed to 5-HTP, which
increases serotonin levels in the brain. Here are the main uses and benefits,
supported by limited but promising scientific studies.
Mood regulation and depression relief :
5-HTP is converted into serotonin, a key neurotransmitter for mood regulation.
Studies: A study of 15 women with drug-resistant depression showed symptom
improvement with 5-HTP. However, research focuses more on pure 5-HTP than
on raw Griffonia extracts.
Benefit: May help reduce symptoms of mild to moderate depression and
promote a sense of well-being.
Improved sleep and insomnia relief
Serotonin from 5-HTP is a precursor to melatonin, the sleep hormone.
Studies: A study published in the European Journal of Pharmacology showed
that 5-HTP improves sleep quality by increasing rapid eye movement (REM)
sleep and reducing sleep onset latency. In 45 children, a dose of 2 mg of 5-HTP
per day reduced night terrors in more than 80% of cases after six months.
Benefits: Promotes restful sleep and may be helpful for sleep disorders related
to anxiety or depression.
Reduction of anxiety and stress :
The anxiolytic effects of Griffonia have been demonstrated in studies on rats,
where seed extracts (doses of 5 to 25 mg/kg) reduced anxiety-like behaviors in
tests such as the cross maze and open field.
Benefits: May help calm panic, stress, and mild anxiety.
Griffonia simplicifolia is a medicinal plant native to West and Central Africa,
belonging to the Fabaceae (legume) family.
This climbing plant, which can
reach 3 to 10 meters in height, is particularly prized for its seeds, which are rich
in 5-hydroxytryptophan (5-HTP), a direct precursor of serotonin, an essential
neurotransmitter regulating mood, sleep, appetite, and pain perception.
Used
for centuries in traditional African medicine, it is now attracting growing
interest in the fields of herbal medicine and dietary supplements for its many
potential benefits.
benefits of Griffonia simplicifolia
The benefits of Griffonia simplicifolia are mainly attributed to 5-HTP, which
increases serotonin levels in the brain. Here are the main uses and benefits,
supported by limited but promising scientific studies.
Mood regulation and depression relief :
5-HTP is converted into serotonin, a key neurotransmitter for mood regulation.
Studies: A study of 15 women with drug-resistant depression showed symptom
improvement with 5-HTP. However, research focuses more on pure 5-HTP than
on raw Griffonia extracts.
Benefit: May help reduce symptoms of mild to moderate depression and
promote a sense of well-being.
Improved sleep and insomnia relief
Serotonin from 5-HTP is a precursor to melatonin, the sleep hormone.
Studies: A study published in the European Journal of Pharmacology showed
that 5-HTP improves sleep quality by increasing rapid eye movement (REM)
sleep and reducing sleep onset latency. In 45 children, a dose of 2 mg of 5-HTP
per day reduced night terrors in more than 80% of cases after six months.
Benefits: Promotes restful sleep and may be helpful for sleep disorders related
to anxiety or depression.
Reduction of anxiety and stress :
The anxiolytic effects of Griffonia have been demonstrated in studies on rats,
where seed extracts (doses of 5 to 25 mg/kg) reduced anxiety-like behaviors in
tests such as the cross maze and open field.
Benefits: May help calm panic, stress, and mild anxiety.